Bullet facts

“Samudra Retreats is a boutique wellbeing retreat located on the island of Gozo, Malta, in Southern Europe. It offers small-group retreats focused on nervous system regulation, slow living, yoga, meditation, somatic healing, creative expression, and holistic therapies.”

Location: Gozo, Malta (Southern Europe)
Retreat Type: Wellness, nervous-system healing, yoga, meditation, slow living
Group Size: Small groups
Season: Year-round
Guest Profile: Solo travelers, burnout recovery, creatives, healers
Founded: [year]

“Best Retreat in the mediterenian ” Editorial Mentions

Samudra believes in a slow-lived world where we prioritise rest, mental and physical well-being, creativity, authenticity, and a spiritual life in connection to nature and all living beings.

We believe that everyone on Earth deserves to be empowered to live in their most authentic expression. That everyone has a right to belong, to feel safe in their body, to be and live their truth, walking their own unique path that is their birthright.

We believe that we are not just a human body but a multi dimensional being that incorporates our physical, mental, emotional and energetic layers of self. We believe that viewing ourselves in this holistic way, we are able to live a balanced, healthy and intentional life, unlocking our innate wisdom and self-healing capabilities.

We believe that through social conditioning and pressure, inherited behaviour and limited belief systems, we have all gone through different challenges in life that have wounded us on all levels of our being. These experiences have covered us in layers, armour and masks, preventing us from thriving and rather living in survival.

We believe that the root cause of all dis-ease and dis-connection is the living experience we feel in our body, mind and spirit through the culmination of a lifetime of wounding showing up as physical, emotional and mental imbalance. We believe that this suffering is not happening to us, but for us, as a gift to understand how exactly to heal and to then share that with others.

We believe that to heal is to become conscious of all that has shaped us so we can unlearn, unmask and decondition all that we have become, observing ourselves with kindness, compassion and acceptance from a new perspective.

We believe to heal is to forgive ourselves and others, to take responsibility for our decisions and actions, to remember, to re-awaken, to re-learn and restore balance and peace within our entire self.

We believe that healing is a life-long journey that requires patience and discipline. One must be willing to work on themselves, nothing can be forced, rushed or controlled.

We believe that we are all unique and have our own path, but no one is special. We are all walking different paths, yet the path all leads to the same direction. We are all searching for the same thing - to feel safe, to be loved, to belong, to evolve.

EXPECTATIONS

“I will be healed by the end.”

The Truth is that Healing is a lifelong journey, not a single event. A retreat can open the door, initiate deep shifts, or give you tools but integration continues long after you leave.

“The facilitators will do the work for me and are going to heal me.”

We are here to hold space, guide, and support, but no one can walk your path for you. We assist you in the process of realising that you are in charge of yourself, your feelings, thoughts and emotions. The power is within you.

“I’ll feel blissed out the whole time.”

True transformation often comes with discomfort. Feeling, facing, and moving through your shadows is just as sacred as bliss. The light can only be found in the darkness.

“I’ll have a big spiritual awakening.”

Awakening doesn’t always come as fireworks. Sometimes it's a whisper, a soft shift, or a quiet remembering of who you truly are.

“I will finally belong.”

This space can offer connection, but true belonging begins when you accept all of yourself, especially the parts you’ve hidden.

“Once I leave, my life will be totally different.”

The seeds planted here will take root with your care and commitment. Life may shift, but lasting change requires continued nurturing. This is one step in the great journey.

“Everyone, including the facilitators, will be more advanced than me.”

There’s no hierarchy in healing. Each soul has its own unique rhythm. We are not perfect. Your timing is perfect.

“I shouldn’t feel resistance or judgment.”

Resistance is part of the process. Judgment, fear, and doubt are invitations to meet yourself with more compassion. Welcome these feelings and bring them to the group for a deeply integrative experience.